Thursday, 11 April 2013

Binky Felstead's confidence is at all time high since shedding more than a stone earlier this year.
And as a naked man gazed at her while she was hosed off after an intense workout at a Norfolk bootcamp, she learnt she hasn't got to be on the Kings Road to turn heads.
The 23-year old was oblivious to the admiring glances coming from the mystery man, who peeked out at her from behind a curtain.
Mud in Chelsea: Binky Felstead gets hosed down after a hard work out session in Norfolk... but who's that behind the curtain?
Mud in Chelsea: Binky Felstead gets hosed down... but who's that behind the curtain enjoying the view?
The sunlight caught her grinning admirer's eyes, revealing them to be bright blue.
He seemed to be totally naked, his pink torso being clearly visible from behind the glass of a nearby window.
The dark haired man looked delighted to be getting a front row seat for pretty Binky's hosing down, and he had one hand placed high up the curtain, pulling it back so he could get a good view.
Mud in Chelsea: Binky Felstead gets hosed down after a hard work out session in Norfolk... but who's that behind the curtain?
Mud in Chelsea: Binky Felstead gets hosed down after a hard work out session in Norfolk... but who's that behind the curtain?

Amazingly, neither Binky or her trainer noticed the middle aged man, who might have been another client of No 1 Boot Camp in Norfolk.
Binky was back at the hardcore bootcamp to shed a few more pounds after losing a stone and a half there at the start of the year.

At the time she spoke out about her significant weightloss, saying: 'I got back to London in January and I’d been skiing and having huge meals and drinking lots so I was in bad shape and I felt gross so I went to No 1 Boot Camp in Norfolk for seven days.
'It’s been amazing. I’ve lost a stone and a half and the trainers were amazing and the food was insanely good, even though the portions were tiny.'
Amazing photobomb: Binky and the trainer seem unaware of the naked man peering at them from behind a curtain
Amazing photobomb: Binky and the trainer seem unaware of the naked man peering at them just feet away

What he saw: The mystery man liked seeing pretty Binky get hosed down after her workout
What he saw: The mystery man liked seeing pretty Binky get hosed down after her workout
Mucky pup: Binkly was seen getting covered in mud as she worked out in Norfolk
Mucky pup: Binkly was seen getting covered in mud as she worked out in Norfolk

Getting down to it: Binky has already had great success at the Norfolk boot camp, and went back for a top up session
Getting down to it: Binky has already had great success at the Norfolk boot camp, and went back for a top up

Muddy run: Binky was made to win through the mud during her workout session
Muddy run: Binky was made to win through the mud during her workout session
Muddy run: Binky was made to win through the mud during her workout session
As a resident of the notoriously tough bootcamp, she was awoken every morning at at 6am by loud music to do activities such as tyre flipping, circuits, and beach workouts.
And there was plenty more of that on the agenda when she returned there this week. 
Binky was seen running through the mud, using a log as a weight while doing a series of squats and flipping a tractor tyre over repeatedly.
To make sure that she didn't slack off or pull a muscle, Binky was accompanied by a former military fitness trainer, who ran alongside her and instructed her technique.
The well to do reality TV star wore a the bootcamp's regulation leggings and vest top, but by the end of her intense session she looked like he was wearing a brown shiny leotard, she got so muddy.
Dedication: Binky showed how determined she is to keep in good shape as she got muddy and sweaty
Dedication: Binky showed how determined she is to keep in good shape as she got muddy and sweaty

You can do it! A trainer runs with the Made in Chelsea star, encouraging her to push herself
You can do it! A trainer runs with the Made in Chelsea star, encouraging her to push herself

Really gross: Binky didn't mind lying down in the muck, or soaking her hair extensions in dirt
Really gross: Binky didn't mind lying down in the muck, or soaking her hair extensions in dirt

A helping hand: The trainer either rubs Binky's muscles or smears them with more mud - it's hard to tell
A helping hand: The trainer either rubs Binky's muscles or smears them with more mud - it's hard to tell
It's not surprising that the pretty twenty-something ended up so grubby.
Not only did she have to run through the mud, her trainer forced her to lie down on her back in it and do some chest presses with the hunk of wood.
Looking at the photos of the society girl gasping for air and grimacing as she pushes her self as hard as she can, it's impossible to not feel a pang of sympathy.
You're getting thinner already: The trainer puts his hands on Binky's hips, perhaps to show her what muscles she's working
You're getting thinner already: The trainer puts his hands on Binky's hips and gives her a pep talk 

Hitting the wall? Perhaps Binky thought she had reached her personal limits as she leant back and gasped for air after her run
Hitting the wall? Perhaps Binky thought she had reached her personal limits as she leant back and gasped for air after her run
Hitting the wall? Perhaps Binky thought she had reached her personal limits as she leant back and gasped

Speed queen: Binky's drama queen T-shirt flapped in the wind as she ran through the mud
Speed queen: Binky's drama queen T-shirt flapped in the wind as she ran through the mud

Long way from home: Getting covered in mud is not a usual past time of well-heeled Binky Felstead
Long way from home: Getting covered in mud is not a usual past time of well-heeled Binky Felstead

But of course, after her success a few months ago, she knows that there is no pain no gain, especially when it comes to matters of appearance.
Binky arrived at the camp with a post Yuletide weight of 10st and feeling, in her words, 'gross'.
She was keen to shed the excess pounds ahead of filming for season five of the award winning E4 show.
Wheel hard: Binky ran the risk of getting very 'tyred' as she got stuck in to some of the calorie busting tasks
Wheel hard: Binky ran the risk of getting very 'tyred' as she got stuck in to some of the calorie busting tasks

Log way to go: Binky was made to squat while holding a large log, a great exercise for toning her legs and tummy
Log way to go: Binky was made to squat while holding a log, a great exercise for toning her legs and tummy

Life's a beach: Binky probably wished she was lying in the surf in the Caribbean, not East Anglia
Life's a beach: Binky probably wished she was lying in the surf in the Caribbean, not East Anglia

This way for more exercise: Binky seemed to be scanning the horizon for an escape route as her trainer forced her to keep going
This way for more exercise: Binky seemed to be scanning the horizon for an escape route as her trainer forced her to keep going
Binky, who at 5ft 7in was within the healthy BMI range, wanted to lose extra fat and tone up to reach her target weight of under 9st - which would put her at the lower end of the healthy range.
Following a rigorous diet and exercise plan at bootcamp she managed to lose a stone.
But Binky didn't stop there. She followed up with a lipo treatment to shift the stubborn remaining pounds, which resulted in her losing another 1.5 inches from her thighs.
Wooden weight: Binky carried the large log over one shoulder as she continued her strenuous work out
Wooden weight: Binky carried the large log over one shoulder as she continued her strenuous work out

Tip top condition: Binky lost 1.5 stones the last time she attended No.1 Bootcamp in Norfolk
Tip top condition: Binky lost 1.5 stones the last time she attended No.1 Bootcamp in Norfolk

Ice bath: Being dunked in white water seemed to be worse than running through mud for pretty Binky
Ice bath: Being dunked in white water seemed to be worse than running through mud for pretty Binky
Just like the last time she was at the camp, Binky was made to take an ice bath following her intense work out session.
The cold dip is unappealing, but it's vital for helping to aid recovery and reduce injuries.
'Afterwards you have a two minute ice bath to cool your muscles down and get your circulation going, it’s a shock because you're frozen and numb but it does help,' she said earlier.
In shape: Binky showed off an enviable silhouette as she emerged from the ice bath
In shape: Binky showed off an enviable silhouette as she emerged from the ice bath

Exhausted: After her ice bath, Binky looked ready for a good lie down!
Exhausted: After her work out and ice bath, Binky looked ready for a good lie down!
Glammed up: How Binky usually appears with her Made In Chelsea female castmates (back, middle)
Glammed up: How Binky usually appears with her Made In Chelsea female castmates

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